A complete Understanding about Obesity

Obesity is getting too much fat, and it causes serious troubles in trouble. Being fat and obese is different. An obese person is the one who’s BMI is over 30, and this is the person with a lot of unwanted fats and other material accumulated in the body. Obesity is serious trouble, and a person […]

Everything You Need to Know about a Ketogenic Diet

A ketogenic diet is a low carb and high fat and low carb diet. The ketogenic diet is also referred to as a keto diet. This diet is responsible for bringing about astonishing changes in your body. About 20 studies have shown that a keto diet results in effective weight loss. Studies have proved that […]